Easy, holistic Feng Shui methods to help you sleep better
… Internal healing is important when it comes to catching some good “Z’s” but according to Feng Shui Consultant, Patsy Balacchi who owns and operates Zenotica, your environment makes a big difference too.
“The bed has to be in a stable environment in order for you to sleep better, to rest better, and to actually feel more vibrant,” said Balacchi.
Makes sense, since Patsy says most people spend a third of their time, in bed.
So, what’s feng shui? It’s an ancient Chinese practice of arranging pieces of living spaces, to create balance around you. In this case, your bedroom.
To have a more restful night, Patsy says start by getting rid of the clutter.
“So, if you have anything under the bed, if you have clutter behind your door, what is that you’re seeing when you first wake up in the morning?” she said.
Second, where you position your bed is key.
“The bed should be in command position, at all times, facing the main entrance,” said Balacchi.
Patsy says this helps you stay more grounded. Third, get a headboard.
“That’s very important because it creates stability, and I would highly recommend getting a bed made of wood, versus metal,” she said.
Finally, small changes like decorating your bedding in relaxing colors, to getting rid of electronics can all help you have a peaceful night.
